Valentine’s Day at MMA Matrix

February is the month of love. Well, not just a month but every day should be a day to express love. We organised a two-day boot camp on Valentine’s Day for all the couples to help them realise the benefits of working out together with the one you love.

Many people turned out for the boot camp with their spouses, girlfriends, boyfriends and friends to try out our special partner-friendly workout schedules, making it a successful event. This was organised keeping in mind the rising problem of relationship issues among the Millenials. As working out not only helps in getting fit but it also has several other psychological benefits which can help you learn the way of life.

We have listed some amazing workout schedules which will not only help you in getting fit but also in strengthening your relationship. So, head to MMA Matrix and get ready to sweat it out with the one you love!

Cardio

When you are doing cardio with your partner, like running on a treadmill or cycling, it will create a non-verbal mimicry pattern between you two. This will not only help in burning fat but will also make you feel emotionally in tune with each other, thus making your bond stronger.

Mixed Martial Arts

If you are the type of couple that likes to stir things up a bit, then Mixed Martial Arts is your way to go. It is a fun full-body workout where you will spend a great amount of time outside your comfort zone. You will be open to trying and welcoming new things and experiences. As a result, thriving on adventure will bring you both closer than ever.

Weight Training

Strength training with your partner using weights has many benefits. You will be able to keep a check on each other’s form and movement. This will enhance your bond of giving support to each other.

Core & Squats Workout

There are different amazing core and squat exercises which you can try out with your partner and make your workout a lot more fun and interesting. These include Partner Planks, Love Leg Lifts, Muscle Matrimony, Wheelbarrow Pushup & Squats, Squat-&-Twist Ab Exercise, V-Sit & Pass, Lovers’ Toss, etc.

Make your loved one feel special with our exclusive Valentines’s Day offer – 20% off on Couple Membership, offer valid till 21st February 2020. Register Now!

“Whether you are doing strength training, cardio or learning mixed martial arts, it is good to share the experience with your significant other. It not only helps in building a physical connection but also a psychological one. Avail our Valentine’s Day couple membership offer and start sweating together

– Alan Fenandes

(Director Operations – MMA Matrix)

Take your membership today! For more updates, follow us on Facebook, Instagram, LinkedIn, Twitter and YouTube.

How to get through sore muscles?

There are some days when you go all out in your workout session, going beyond your limits and lifting more than you usually do. And sometimes, this can lead to sore muscles. But, there is nothing to worry about. This happens when you put in extra efforts in exercising around, which tends to put stress on your muscles. This stress causes Delayed Onset Muscle Soreness (DOMS), which lasts for around two to three days. However, this shouldn’t feel like a setback. Instead, this is the moment when you should work towards giving ample time to relax and grow your muscles. And for this, we have listed some lightweight workouts to undertake, when you have sore muscles.

Yoga

It is the union of physical, mental and spiritual practice, where slow and steady stretching with calm breathing techniques, boost the flow of blood and oxygen throughout your body. This helps in relieving the pain, calming your muscles, and getting you ready for your next gym session.

Weight Training

Strength-building exercises that use your body weight, provide resistance against gravity. This group of exercises help in getting the body back in an active mode.

Light Cardio Session

Brisk walking or jogging on a treadmill, stair climbing using the elliptical machine and cycling improves blood circulation in your body. Proper blood flow helps in repairing the temporarily frozen muscles and getting you back on track.

Resistance Bands

Stretching helps in the circulation of blood through your muscles and resistance bands can help you with stretching your chest, back and tricep muscles, which can be otherwise difficult to stretch.

“We are focused on bringing out the best among our patrons and that is why we have experienced trainers to help in planning out the workout schedule according to different body types and requirements. The routine is planned in such a way that it includes tapering sessions, which help them stay active throughout. You only have One Body to live in so take care of it.”

– Alan Fenandes

(Director Operations – MMA Matrix)

Take your membership today! For more updates, follow us on Facebook, Instagram, LinkedIn, Twitter and YouTube.

5 Important Questions you need to ask before joining a Gym

Today, there are a number of fitness centres promising to give you that shredded look, you have always been wishing for. They tempt you with deals and offers which you won’t be able to resist. However, it’s up to you to select the best option where you get the most out of your money, with dedicated trainers, good equipment, and facilities.

Now, you don’t have to worry because we have listed some of the most important questions you need to keep in mind before joining a gym.

1. Are you ready to dedicate a certain amount of time to fitness, every day?

This should be the first question that you should be asking yourself before thinking about joining a gym. Because like any other work, getting fit requires a huge amount of dedication and discipline. It’s not a day’s work, it requires consistency and commitment to go beyond your limits. You should only be joining a gym if you are willing enough to give what it takes.

2. Do you take a free trial before joining the gym?

Once you have convinced yourself and are ready to dedicate a certain amount of time to fitness daily, start looking for a gym that will best suit your expectations. Look for a gym that is offering a free trial. This way, you will be able to try out the services that the gym has to offer, how experienced are the trainers, how is the environment at the gym and what all facilities are available. This will help in choosing the best suitable gym for you.

3. How are the trainers?

This is one of the most important aspects to keep in mind, as trainers are the ones who chart out your workout plan according to your body type and requirements. Just like an engineer can’t prescribe you medicine, not every person with a well-built body can be a trainer. Always look for a gym which has certified and experienced trainers at service.

4. Is the gym equipped with good quality machines?

While on your trial period, it is important to check whether the gym is equipped with quality fitness machines and are maintained in a good state or not. Machines are an integral part of weight training and strength building. Therefore, go for a gym which has a state of the art set up.

5. Does the gym maintain a hygiene check?

Hygiene is one of the most important factors to consider while looking for a gym. Go for a gym which maintains a regular hygiene check. Evaluate the cleanliness of the facility, look out if the machines are clean and free from sweat, if the washrooms are clean and if there are cleaning personnel in the gym regularly.

When you get satisfactory answers to all the above questions, only then take a membership. One such gym, where you can get the best out of your money is MMA Matrix. A homegrown fitness chain of Bollywood actor, Tiger Shroff and his sister, Krishna Shroff, MMA Matrix, accredited by All India Mixed Martial Arts Association (AIMMAA), offers state of the art facilities, equipped with the best quality equipment, with certified trainers at service, conscious of maintaining a regular hygiene check and is open for all age groups.

“We started MMA Matrix not just to promote Mixed Martial Arts in India, but also to propagate the idea and importance of fitness in one’s life. With that drive, we are focused on building both mental and physical strength among our patrons.”

– Alan Fenandes

(Director Operations – MMA Matrix)

Take your membership and try it today. For more updates, follow us on Facebook, Instagram, LinkedIn, Twitter and YouTube.

New Year 2020 – When you finally get to follow your resolution!

Out with the Old, In with the New! 2020 is coming and so is the time to make some extraordinary resolutions. With every new year, most people go after getting fit. However, sometimes they don’t get the services that could match their high standards and sometimes their motivation is not high enough to drag them to the gym. And, as a result, their resolutions take a back seat.

Well, this new year, make a resolution, take a membership at MMA Matrix and we will get everything covered for you.

At MMA Matrix, it won’t be your regular fitness session. As we offer a robust blend of Mixed Martial Arts like Brazilian Jiu-Jitsu, Boxing, Muay Thai, Karate, Wrestling and Kickboxing along with weight training. And our technically skilled trainers will be there to guide you through your journey to a fit and healthy lifestyle. And with a highly motivated environment, you won’t be able to miss out on your resolution.

Our core values, Dedication, Discipline and Determination keep us and our patrons inspired towards revolutionising the fitness experience. A spacious arena with an MMA cage, HIIT training area, state of the art gym equipment, shower and locker facility, modern restrooms, and a lounge area with a juice bar will give you a one of a kind experience which you might have not experienced before. Accredited by All India Mixed Martial Arts Association (AIMMAA), MMA Matrix sincerely follows the standardised principles and safety measures in conducting MMA training.

So, ring in 2020 by taking a membership at MMA Matrix and make it up for all those forgotten fitness resolutions!

“We are grateful to the year 2019, as we opened two franchise in Bareilly and Jalandhar, along with that we also started Matrix Fight Night, of which we have already hosted three editions. So, with the New Year, we are going to go bigger and better with our focus on taking Indian MMA global.”

– Alan Fenandes

(Director Operations – MMA Matrix)

The MMA Matrix family wishes you a happy and healthy New Year!

For more updates, follow us on Facebook, Instagram, LinkedIn, Twitter and YouTube.

One Year of Celebrating the MMA Matrix Gym

It is a moment of pride and honour, as MMA Matrix Gym has completed one successful year. With two franchises, one in Bareilly and the other one soon to open in Jalandhar, it has started climbing the ladder upwards.

It started off with a dream to spread awareness about the earlier unconventional art form – Mixed Martial Arts. The man behind this initiative was none other than the action star of Bollywood, Tiger Shroff. It is his dream to promote MMA and functional training across India, in which he is being supported by his mother, Ayesha and sister, Krishna Shroff. On top of that, he has partnered with Alan Fenandes, India’s First Pro MMA Fighter and the pioneer of MMA in India, for leading the operations of the facility.

Going ahead and rising, Matrix has added another feather to its crown with the Matrix Fight Night. Having already hosted two such nights, they are coming up bigger and better with MFN 3, which is going to be held in Mumbai in the month of December with new fighters and action-packed bouts. Along with entertainment, the event is being hosted to boost the concept of MMA and functional training among Indian talent.

With the aim of taking forward the vision, Matrix aims to be a multifaceted venue for MMA and all things fitness for the years to come. Open for all age groups, enrol yourself and experience a one of a kind training session! For more updates, follow us on Facebook, Instagram, LinkedIn, Twitter and YouTube.

4 Ways How Mixed Martial Arts Can Help You Relieve Stress

The world doesn’t seem to wait for anything. Everything is rushing and moving at such a fast pace that whoever fails to match a foot, lags behind. And in this hectic life, which waits for none having a breather for a while becomes impossible. This routine hustle becomes the root cause of stress, which only piles up over the course of time.

So, how does one cope with stress?

Out of all the ways that help you relieve stress, one of the most certain and assured way is taking the path of a warrior – taking up Mixed Martial Arts (MMA)!

By maintaining a perfect mind and body coordination, deep breathing and having an undivided attention, MMA comes as the perfect answer to – ‘How MMA can help you cope up with stress’

Here, take a look at some more reasons –

1. A Rush of Endorphins

Practicing MMA helps release endorphins that are the feel-good neurotransmitter of your brains. These endorphins boost your mood and make you feel happy. They act as a painkiller and encourage you to push your limits, also giving you a sense of accomplishment.

MMA, which is a combination of various strength and cardio exercises, triggers the release of these hormones, helping you cope with stress.

2. MMA is Cathartic

Firstly, MMA is meditative. Once you’re engaged in sparring and practicing new skills, you can feel the burden coming off your shoulder. You’re so much involved in the activity that you punch away all the stress you feel, onto that punching bag. After the heated and fueled up session, you feel light and so much positive, than ever before.

3. MMA gives a Sense of Belongingness

Having a social circle is vital for everyone to have a good time. A healthy environment that promotes personal growth and gives a sense of belonging to a community. A community which is driven towards achieving the same goal, and who’re there to back you up whenever you need a push.

Your MMA troop becomes that community with whom you can train, sweat, bleed and feel at home.

4. Highlight of the Day

When you start enjoying an activity, you look forward to it the whole day. You drive yourself towards it, keep a positive vibe and wait for it to happen. MMA is one such activity that liberates you. It eventually becomes the highlight of your day. Once engrossed, you’re motivated and boosted with energy. This positive outlook helps you ward off the stress on your shoulder, and you tend to feel better.

As and when you start training, you find yourself getting more engaged in the activity. You are emotionally, mentally and physically connected to the combat sport, and you get a place to unwind and beat off the stress. Become a warrior, fight your stress, and emerge victorious, only with MMA Matrix. Enroll yourself in our MMA classes today! Follow us on Facebook, Instagram, LinkedIn and YouTube and be updated with our announcements and offers.

Unfolding the 2nd Edition of Matrix Fight Night!

After the huge success of the 1st chapter of MFN in Mumbai, MFN 2 was nothing but a delight for every Mixed Martial Art fan present in the capital city of India. What started as a platform for all the Indian MMA Fighters to bring their talent to the front, MFN has now become a stage to bring Indian MMA into the acknowledgment of the people.

New Delhi, the host city often regarded as the fight capital of the country, saw and has produced one of the most iconic MMA shows that India has seen.

With Facebook as our digital partner, the event reached millions (2.6 million as we speak) and more than 3000 people at the venue.

The fights were the best of what Indian MMA has ever seen in the recent times; with all the fighters bringing their ‘A’ game, much to the delight of the Indian MMA fans. Enthralled by the entertaining fight, the audience sat on the edge of their seats. The fighters clearly stole the show as they left those in attendance, awestruck.

The monumental event hosted by the renowned Shroffs – Tiger Shroff, Krishna Shroff Ayesha Shroff, Jackie Shroff and India’s MMA Pioneer – Alan Fenandes, brought in the much-needed charm and authenticity to the Indian Mixed Martial Arts Scene. Sharing the message of the importance of self-defense, the objective of Matrix Fight Night – ‘To be self-reliant and be ready for any kind situation life throws at you, mentally and physically’, the night was hence commenced on a high note and ended on a huge crescendo!

The capital city witnessed its first event, the second edition of MMA Matrix’s Gym flagship event – MFN 2 and brought MMA to Indian masses. The Fighters were divided into their customary Corners:

Red Corner- Dhruv Chaudhary, Sanjeet Budhwar, Ishika Thite, Kapil Kumar, Seth Rosario, Jason Solomon

Blue Corner – Angad Bisht, Anshul Jubli, Arti Khatri, Clinton D’Cruz, Mukesh Gora, Shrikant Sekhar

Out of which, nearly all the fights had an intense and a nail-biting finish. It was nothing but a treat to watch the fighters give in their all and throw some unbelievable kicks and punches. The strategies that flipped over the bout for a fighter, the knock-out punch that made a fighter kiss victory, the revival of a fighter back into the fight, were just some of the instances that made innumerable eyes glued to the cage. What also excited the mass was Tiger Shroff’s incredible moves and a little fighter/ Martial Artist who stole everyone’s heart with his kickass moves matching Tiger’s toe to toe.

In the end, the fighters who made it to the winners list were – Angad Bisht, Arti Khatri, Mukesh Gora, Clinton D’Cruz, Shrikant Sekhar and Anshul Jubli!

The fighters were tremendously encouraged by the Shroffs and Anand Ahuja! The special night was everything it ought to be – a splendid fight night, a humongous promotion of the combat sport, fighters unveiling their best and audience appreciating the effort every kick and punch. A successful night in Delhi, the auditorium sang tales of episodes that happened in the cage. The expressions of people surrounding the cage were just enough to tell how entertained and astound they were watching the fights.

Indeed a treat for the people of Delhi, it’s no doubt that MFN 2 became a major success. Skills combined with strategy and power, MFN has become a gigantic wave in the sea of Indian Mixed Martial Arts. The core team of MFN i.e Tiger Shroff, Krishna Shroff, Ayesha Shroff, Jackie Shroff all present and Alan Fenandes were overwhelmed to see the massive turnout. They promise to host MFN in more cities of India and bring the hidden talent of the country to the forefront, with respect to MMA! Alan (Director Operations – MMA Matrix Gym) concluded saying “It’s great to see how people are accepting this sport in our country and showering their love on MFN. Looking at the pace, we’re motivated to host more MFNs and give a permanent stage to our very own deserving Indian MMA Fighters.”

Celebrating Good Health Everyday!

As April falls, the day of celebration, motivation and awareness comes along. Cherishing the importance of health, the World Health Day on 7th of April promotes ways, activities, activations, conferences to initiate steps and help in living a fit and healthy life.

The World Health Day at MMA Matrix is celebrated in full spirit, keeping the awareness and motivation of the day intact. Mapping a long journey and coming to lead a healthy life, each one at MMA Matrix inspires one other to keep pursuing the love and dedication for an active life.

Not only by the daily dose of activities and workout sessions, Matrix holds itself inclusive of nurturing and providing nourishment through its live juice bar providing variety of fruit and vegetable juices. At the temple of fitness, MMA Matrix, we strive to add good health and imbibe healthy habits to our members, especially the young generation who’ve a positive drive and will to embrace a healthy lifestyle.

Understanding the daily routine of a common working Indian, people have begun to dedicate a chunk of daily life to fitness, realising its importance and learning about the diseases or problems that age or keeping unhealthy lifestyle brings. Our team stands against these problems and guides the members to how they can reduce or resolve their issues to a greater extent by providing solutions and conducting classes and workshops.

Not restricting our knowledge just to our space, we push snippets and glimpses of the classes to our digital front, inviting everyone to come and experience the path of a healthy and fit life. For which, we also have included free trial sessions for all of you to feel the motivating and encouraging vibe of our place and also try our new-age and highly efficient workout machines that makes you feel the difference yourself.

Supporting the enthusiasm and understanding the gravity of good health in everyone’s life, here are some small tips from us that’ll add a great value to your health:

Opt exercising: Get off a stop early from your usual stop, choose stairs instead of lifts, park further in the lot to make yourself do some daily exercise.

Keep healthy snack handy: Almonds, raisins, dark chocolate (yes!), fresh fruits that appeals your tastebuds and boosts your immunity.

Keep your mind relaxed: Surround yourself with personal and pleasing objects. They help the frayed nerves relax.

Don’t over-work on your muscles and take periodical breaks: Chances of having Repetitive Strain Injury (RSI) increases if you invest a long period of time exercising without taking any breaks.

Get moving!: Stretch, take breaks, take a walk, absorb some sunlight etc. Keep yourself moving and fidgety. This will keep you on your active and on your toes.

Although World’s Health Day is celebrated for just a day, we shouldn’t forget the importance and pros of having a healthy body and mind; and an active life as a part of our everyday routine. At the end, we should never forget that –

“Health is a relationship between you and your body”

~Terri Guillemets

MATRIX FIGHT NIGHT- Chapter 1

Hosting their flagship event of the year, MMA Matrix called their first event of the year – Matrix Fight Night open on 12th March’19! Entirely dedicated to the Mixed Martial Arts (MMA), the event witnessed some of the top MMA Fighters making it to the cage. Spilling sweat and blood like water, one couldn’t have imagined the brutality of the of the fight night. Calling it a championship at par with world’s most renowned ones, won’t be wrong.

Coming from different states of the country, Matrix Fight Night only featured INDIAN MMA Fighters. Driven towards pushing and encouraging the potential in our country, the purpose of the Fight Night was to bring forth the understated fighters and give them the opportunity to show their skill and moves on a larger scale.

The team of MMA Matrix behind Matrix fight Night i.e Tiger Shroff, Krishna Shroff, Ayesha Shroff and Alan Fenandes put in all their minds and effort to provide most to the skilful fighters. Impressing with his moves everytime, Tiger has become nation’s favorite with his humbleness, incredible flexibility and fighting techniques. He didn’t miss an opportunity to woo the audience with his kicks and style, from inside the cage, at the Fight Night. Krishna too, who has been inspiring a number of women through her insta-videos showing her exceptional workout sessions, shared a word and two about the importance of fitness in her life. When it came to Ayesha Shroff, the super mom went on and elaborated on the importance of martial arts and the need of it at this hour. She was proud that her kids pursued the sport.

The Pro-MMA Fighter and the guy behind heading the flagship event, Alan ‘The Bull’ Fenandes as famously called in the MMA World, burnt the midnight oil to make this event a huge success! The been there, done that former fighter expressed what goes on inside a fighter’s head, and tough training and dieting they go through, before the big day. He wished all the fighters luck and waited to see which corner won.

With the Blue and Red Corner dividing the crowd into two, the intense fight inside the cage got everyone sitting on the edge of their seat. The hooting only seemed to rise until the hole Dome started to echo at one point of time. The enthralling scene had both the corners raging to give a tough fight and there was just passion and intensity filled in the air. One could smell the rushing adrenaline and gushing emotions easily.The Corners had fighters waiting to test their practice and training. The Red Corner consisted of Dhruv Chaudhary, Sandeep Dahiya, Vikas Singh Ruhil, Amit Raj, Sachin Pawar, Rajinder Meena and Pradeep Kumar, whereas the Blue Corner had Seth Rosario, Rakesh Ahlawat, Abhishek Rana, Pawan Goyat, Srikant Sekhar, Vijay Sehni and Raghvinder Singh.

At the end, it was definitely a night to remember for all. The techniques and methods kept the whole Dome in awe. Emerged the champions of the champions, the fighters gave a neck-to neck fight to their opponents. The final list of Champions included – Vikas Singh Ruhil, Amit Raj, Dhruv Chaudhary, Sandeep Dahiya from the Red Corner and Seth Rosario, Srikant Sekhar and Raghvinder Singh from the Blue Corner. The night was filled with many timeless jewels. Instances like when the spirit of sportsmanship was cheered when the winner hugged his opponent, the time when a losing fighter won the game, when the game changed its course in the second round the time when everyone witnessed the knockout punch and more. If only there was a moment or two to be called as the highlight, here the whole night became the highlight. From start till the end.

A star studded night with Disha Patani, Ananya Pandey, Gulshan Grover, Chunky Pandey, Prateik Babbar, Arbaaz Khan, Salim-Sulaiman, Athiya Shetty, Aayush Sharma, Nakul Sahdev, Malvika Raaj, Mandana Karimi, Sameer Soni, Karnvir Bohra, Ronit and Rohit Roy, Meiyang Chang, Sneha Ullal to name a few, made the night glamourous.

It wouldn’t be wrong to say that Matrix Fight Night has set a bar, incomparable, for MMA Championships in India. “This platform ‘MFN’ is dedicated to promote Indian MMA Fighters, and it has a long way to go. This is just the beginning” said Alan Fenandes, Head Operations, MMA Matrix Fitness Center & Core Team – MFN.

Inception of MMA Matrix

Entering the league of fitness and active lifestyle, we at MMA Matrix have come to reign the fitness arena by providing the best services to our patrons and members. With nothing but supreme quality equipment, wide space, certified and licensed trainers, and an ever encouraging and motivating team, MMA Matrix offers a lot more than just being a fitness center.

Founded by Tiger Shroff, Ayesha Shroff, Krishna Shroff and Alan Fenandes, MMA Matrix reflects a similar spirit to that of the flag bearers. It’s the spirit that keeps one on their toes and has the fitness drive running in their veins. It is this spirit that makes the true blue essence of MMA Matrix and for everyone who associates themselves with this fitness center.

Inspired by our own Pro-MMA fighter – Alan Fenandes, or Coach as highly regarded at the fitness center, chalks out a big portion of MMA Matrix; the MMA aspect. Known as Alan ‘The Bull’ Fenandes all around the country, his skills and expertise across all disciplines of mixed martial art are well cherished and respected. He invests himself in promoting the understated sport in India and in nourishing and nurturing the new generation of upcoming fighters. He’s everything that speaks for the discipline, courage and respect of the full contact combat sport.

Equally dedicated and passionate for the martial sport is our very own and beloved, Tiger Shroff and his athletic sister Krishna Shroff. They have always been the biggest fan and religious followers of the combat sport. While talking about the master lady, it’s very expected of Ayesha Shroff to be either at the gym or her workplace, juggling between her favourite jobs. Immersed in fitness, Ayesha is an inspiration to all the women who think that being a mother takes away from leading a fit and an active life.

Away from the conventions, what you’re expected to see in this fitness center is the innovative and state-of-the-art fitness equipment that adds to its efficiency, functionality and more. Because this fitness center is not only a place where you sweat out your excess, it is also the place where you craft and sculpt the best, confident and positive version of you. Apart from the exceptional weight training and MMA training, Matrix introduces Airdyne bikes and Jacobs ladder for cardiovascular training. These equipment not only work on one set of your muscles but multiple muscle groups, with increased impact. What you experience here at MMA Matrix will be a boost of self-confidence, a positive outlook, emotional stability and a never-back-down spirit.

Along with the routine fitness from equipment, the gym also believes in active participation in group classes that keeps you moving and be on your toes. Classes like yoga and selection of 8 MMA classes are conducted by professional and experienced instructors to give you nothing but the best results that shows.

For us at MMA Matrix, fitness is the language we speak and the emotions we express. From the crude & raw fitness to hi-tech & efficient workout sessions, we provide everything that calls for ‘fitness’. Count in the juice bar, where you can quench your thirst after a hectic & productive session and also a merchandise store that enables you to equip yourself with quality fitness essentials like gym bags, gloves, apparels etc.